why is pickle juice good for you

Helps to stop and prevent muscle cramps from slowing you down. · Pickle juice contains electrolytes in the form of sodium and some potassium and magnesium. A study published in Medicine & Science in Sports & Exercise found that pickle juice works better than water at reducing muscle cramps. Another. But in the absence of apple cider vinegar in detoxifying recipes, you can use pickle juice instead. One of the benefits of drinking pickle juice it.

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Is Pickle Juice For Heartburn? - Doctor Sameer Islam
why is pickle juice good for you

Waste not, want not! This saying is true for many things, and dill pickle juice, believe it or not, is no exception. After the pickles are gone, resist the urge to dump the juice why is pickle juice good for you the drain. There are many ways to put this salty brine to use: in the kitchen, as a home remedy, and when gardening.  See the list!

Here’s why you shouldn’t pour out the juice!

1. Natural Sports Drink

Swig right from the jar, or freeze pickle juice into popsicle molds. After a game or playing outdoors, it’s a great way to quickly replace electrolytes.

2. Potato Salad Bonus

A splash of pickle juice in potato salad adds just the right amount of flavorful seasonings and moisture.

3. Beverage Booster

Add pickle juice to a glass of tomato juice or a Bloody Mary cocktail. Or, freeze pickle juice in ice cube molds for these beverages.

4. Pickled Eggs

eggs brined in pickle juice

Use it to pickle and flavor hard-boiled eggs.

5. Hangover Cure

Dehydration is the major cause of hangovers. Drink pickle juice to hydrate, and restore electrolytes.

6. Relieve Leg Cramps

Ease post-workout muscle cramps and restless leg syndrome. Take a swig of pickle juice to relieve the pain of Charley horses.

7. Steam Vegetables

The steam from the vegetables carrot broccoli cauliflower on black bowla steaming. Boiled hot Healthy food on table on black background,hot food and healthy meal concept

Use pickle juice to steam or boil vegetables to add the perfect touch of dill and salt seasonings.

8. Flower Power!

Beautiful blue hydrangea or hortensia flower close up. Artistic natural background. flower in bloom in spring

Use pickle juice in your flower beds to perk up your acid-loving flowers! Flowers such as hydrangea and rhododendron need acidic soil to thrive. And the best part, no toxic chemicals!

9. Boost Culinary Flavor

Add a splash of pickle juice when cooking corned beef and cabbage to add flavor.

10. Marinade & Salad Dressing Perk

Use pickle juice instead of vinegar when making salad dressing or a marinade. It helps tenderize meat and is packed with flavor.

11. Cure for Hiccups

Take a swig, hiccups gone! More hiccup remedies here.

12. Heartburn Remedy

Sipping pickle is a tasty remedy to relieve heartburn.

13. Use It Again!

After the pickles are gone, toss in some green beans or more cukes and pickle them!

Got a use why is pickle juice good for you the juice? Let us know in the comments below!

Keep Why is pickle juice good for you https://www.farmersalmanac.com/uses-for-pickle-juice-28005

7 Incredible Health Benefits of Pickle Juice: Drink Up!

Pickles have been considered a health food for centuries. Cleopatra even claimed that her diet of pickles helped maintain her beauty, and Julius Caesar is also said to have fed them to his troops to boost their strength. But pickle juice: who knew?It isn't something that comes to mind when you think of a health fix. You probably can’t believe that the juice you usually discard (excluding those rare occasions when you get coaxed into taking a ‘pickleback’ shot)is actually good for you!?“Pickle juice is mostly brine solution, but it is surprisingly an incredible source of electrolytes, antioxidants and nutrients”, says Delhi-based Nutritionist Anshul Jaibharat. While Dr. Rupali Datta, Clinical Nutritionist, SmartCooky says, "Pickle juice is basically salt and some minerals and can be used as a rehydrating fluid. It is vitamin and nutrient-rich only if it's made from fermented pickle".Here are 7 reasons you need to consider drinking pickle juice, and why it’s all the rage -1. Pre and Post-Workout Drink“Pickle juice is really popular with athletes when it comes to pre or post workoutmeals. The body loses both sodium and potassiumwhile sweating during a workout, and needs to maintain the electrolyte balance. The calcium chloride and vinegar present in pickle juice makes the sodium and potassium more readily absorbed by the body”, says Jaibharat. That’s why many athletes swear by it. It isn't so much the high sodium content, but the fact that it can deliver nutrients to your body faster than any other source.Note: “Pickle juice is quite acidic due to vinegar so avoid drinking it empty stomach before a workout, as it can cause stomach issues”, adds Jaibharat.
 

2. Prevents or Treats Muscle CrampsAnother reason why pickle juice is every athlete’s favourite pick-me-up is because it helps prevent or get rid of muscle cramps. It works the same way as it would for a post-workout cure, by hydrating the body and alleviating cramping.
 

3. Good for DigestionVinegaris a fermented food, and the vinegar in pickle juice is actually good for the digestive system. “It encourages the growth and healthy balance of good bacteria and flora in your gut”, says Dr. Manoj K. Ahuja, Fortis Hospital.4. Prevents HangoversYou know the feeling. waves of nausea, a heavy head, raging thirst, over sensitivity to light and noise? Indeed, it's the dreaded hangover. Wondering how to get rid of that throbbing headache? Drinking pickle juice is in fact a popular choice, as it helps mask the odour of alcoholon your breath. It even helps balance the electrolytes, and replenishes your reduced sodium levels. Combining it with water will help you hydrate faster and get on with your day sooner.
 

5. Powerhouse of Why is pickle juice good for you juice is packed with antioxidants, electrolytes, and is particularly high in vitamin Cand calcium,” adds Dr. Ahuja, Fortis Hospital. The antioxidants not only prevent free-radical damage, but the nutrients are also far more readily absorbed in the body due to the acidic content of the pickle juice.
 

6. PMS RemedyPickle juice is considered an effective home remedy for PMS, as it helps alleviate cramps and also helps curb salt cravings that many women have while menstruating.


Side Effects of Drinking Pickle Juice


Drinking pickle juice has no real side effects, but there are certain preexisting conditions that could be aggravated by it.1. Skip the pickle juice if you are on a low sodium diet for any medical condition.2. If you have gout or any family history of gout, avoid drinking pickle juice since it can cause a buildup of uric acid.3. Water retention and bloating are common side effects of drinking pickle juice in excess, so why is pickle juice good for you careful. Dill pickles are particularly more harmful because they contain high amounts of sodium.4. Excessive use of pickle juice may also result in hypertensionor a temporary spike in your blood pressure.Other than the above considerations, you can boost your health with pickle juice - in moderation of course. 
 

How to Have Pickle JuiceCan’t picture yourself drinking pickle juice straight up from the jar regardless of the health benefits? Don’t worry, you’re not alone. Here are a few easy ways to add pickle juice to your everyday food -1. Mix pickle juice into water for a post-workout drink, or even into any recovery shake you use.2. Stir some pickle juice into any dip or even marinade for poultry, fish or meat. You can also add a splash into salads, or use it as a salad dressing. The vinegar and salty taste of the pickle juice makes for a great dressing.3. Add several tablespoons of pickle juice to yoghurt. It’s a great option, with the added benefit that yoghurt will mask the taste of the juice too.The next time you buy pickles, remember that there is more to that jar than just the pickle itself. 

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Источник: https://food.ndtv.com/health/7-incredible-health-benefits-of-pickle-juice-drink-up-1440155

Why Is Pickle Juice Good For Why is pickle juice good for you have been around for ages, but it is only in recent years that people have been paying more attention to it for possible pickle juice weight loss. Is pickle juice good for your kidneys, too? People have so many questions about this humble, fermented food, and we are here to answer these questions today. What is pickle juice made of? What how much pickle juice is too much?

Pickles or gherkins are cucumbers that have been fermented in specific solutions to produce the sour-tart flavor that we all love. The most traditional method of pickling cucumbers is with a brine solution (20% to 40% salt solution).

Other formulations make use of a combination of water, vinegar, sugar, and spices. Cucumbers may also be pickled alongside other herbs and ingredients like garlic and horseradish. Different cultures that make use of cucumbers for pickling may also have regional variations of necessarily the same thing – the humble pickle.

Craving for Pickles?

People crave pickles because they’re essentially salty, and they satisfy cravings the same way that ice cream satisfies people’s cravings for sweet food.

According to the Florey Institute of Neuroscience and Mental Health, salty foods can tickle neural pathways in the brain that are linked to addictive behavior, so it’s best to moderate your consumption of pickles if you think you are consuming too much.

Nonetheless, we are seeing pickle juice-based products cropping up in the global market. There are even sports drinks now that are derived from pickle juice. If you have a high tolerance for salty food in general, these products will be a sure hit with you because they satisfy your cravings, and they also provide additional benefits to the body.

Did you know that some people crave pickles because they feel dehydrated? Adding sodium to your diet will help retain moisture in your body. People with electrolyte imbalance can also crave for salty food (including pickles). What about pregnant women? Pregnant women tend to want salty food because of the after-effects of morning sickness. If a woman vomits regularly, she is going to feel dehydrated, and this dehydration can trigger specific food cravings that may or may not respond to the needed of the pregnant woman.

Pickle Juice for Health?

To say that the idea of drinking pickle juice is healthy is new would be wrong, because, for years now, athletes have been partaking of this natural elixir to help with their muscle fatigue.

Some athletes also use it to reduce muscular cramps, which can be genuinely problematic if you are training regularly. Severe cramps can be felt all day long, even after the cramps, as some excess lactic acid can cause pain in certain areas of the body affected by overtraining.

A study found in the peer-reviewed journal Medicine & Science in Sports & Exercise revealed that pickle juice functions well in reducing the incidence of muscular cramps. A related study also showed that pickle juice, for some reason, helps people reduce their blood glucose levels.

This was accomplished by reducing the incidence of dangerous sugar spikes that are often undetected. Pickle juice naturally contains nutritious substances and compounds like vitamin C and vitamin E, which makes it quite healthy compared to common commercial beverages like soda and other sugary drinks.

Due to the nature of pickle preparation, pickle juice is a naturally low-glycemic beverage, which means it is favorable for people with type 1 diabetes or type 2 diabetes, and others who need to cut down on drinks and food with high carbohydrate content.

Pickle juice is not recommended for people with kidney problems because of the high sodium content. However, if you don’t have any preexisting conditions like high blood pressure and kidney issues, you can try drinking pickle juice for its nutrients and probiotic benefits.

Fermented vinegar is also considered ideal for digestive health, so if you are suffering from issues like irritable bowel disease, constipation, and the like, drinking a small quantity of pickle juice per day can be a good start toward rehabilitating your digestive system. Just don’t forget, again, that this beverage does have a lot of salt, so you may want to slightly increase your water intake to counterbalance the effects of having more sodium in your diet.

Drinking pickle juice also has other benefits. The first one is the apparent athletic boost – the reason why we drink sports drinks is for the electrolyte content and nutrients. Pickle juice is no different, and it also helps reduce swelling, cramps, and pain associate with athletic exertions. We recommend that you drink a serving of chilled pickle juice right after your next intense workout so you are ahead of the dreaded muscle cramps that can make the rest of your day unbearable.

Science sheds light on why pickle juice helps relieve muscular cramps: the combination of briny water and vinegar is good for the muscles, so expect relief when you consume pickle juice. Also, dehydration is a huge problem with people who are into fitness, and rehydration with the right balance of salts is essential.

Fortunately, pickle juice provides an optimal level of hydration, and you don’t even need to drink a lot. One-third cup of pickle juice will give you the same amount of hydration as one whole cup. So keep this in mind the next time you drink pickle why is pickle juice good for you – use it as a health tonic, because it is still not a replacement for pure water.

Pickle juice also helps rehydrate people faster because of its natural sodium and potassium content. What happens is that the pickle juice sets the stage for better hydration, so when more water comes in, the body is ready to accept and retain the water. For people who lose a ton of water when working out, this is a plus.

And lastly, pickle juice is fantastic for weight loss efforts because of its vinegar content. Acetic acid, which occurs naturally in vinegar, can suppress appetite and help people feel fuller, longer.

Источник: https://iupilon.com/why-is-pickle-juice-good-for-you/

Everyone loves a good pickle (my deepest condolences to the wayward taste buds out there that can’t appreciate them).

However, since pickles are the stars of the jar, too often the juice—you know the stuff responsible for turning your everyday cucumber into crunchy, sour goodness—gets tossed out and forgotten. But not today. Today, pickle juice will get the credit it so rightfully deserves.

After all, the simple liquid packs tons of benefits that nutritionists say you need to take advantage of as soon as the last pickle is gone. So yes, consider this your excuse to buy another jar of pickles, stat. You're welcome.

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1. It’s a next-level source of hydration.

“Pickle juice contains [sodium], potassium, and water, which are all important for hydration,” says Alyssa Lavy, RD. And while water usually does the trick, if you need replenishment after a super hard workout or long day in the sun, electrolytes (a blanket term for good-for-you minerals, including sodium and potassium) can help. And that’s where pickle juice’s all-in-one status comes in clutch.

Lavy says approximately one and a half to three ounces of pickle juice per day should suffice—whether you're drinking the stuff straight or diluting it with water to tone down the flavor.

That said, pickle juice doesn't skimp on the sodium—three ounces (or six tablespoons) has 690 mg. “So, you may want to limit your intake if you’re watching sodium in your diet or already eating a high-sodium diet.” (FYI, the FDA recommends consuming 2,300 milligrams a day.)

Here’s the rest of the pickle juice’s nutrient lineup, in a three-ounce serving, according to the USDA:

  • Calories: 15
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 3 g
  • Sodium: 690 mg

2. It’s great for workout recovery.

Water is typically all you’ll need before and during a workout, but if you’re really going hard (like, athlete-level), you'll need a few more of those aforementioned electrolytes. And pickle juice is THE recovery fluid for replenishing the electrolytes lost during a major sweat session. Plus, it can even help with post-workout muscle cramping.

3. It’s loaded with probiotics.

Pickle juice is here to work magic on your gut. Okay, well not magic necessarily, but since pickles are fermented, Lavy says, they’re packing tons of probiotics.

That said, Lavy recommends keeping an eye on the labels of store-bought jars. Some “commercially-produced pickles are not likely to contain probiotics, due to processing." That's because, in order to extend their shelf-life, they're manufactured using vinegar and heat, which typically destroys the gut-loving active cultures. So, keep an eye out for vinegar on the ingredients list, it might clue you in on whether those particular pickles are packing probiotics.

Or, if you're really dedicated, you could just pickle your cucumbers right at home. (Just be sure to go for a classic pickling recipe that involves salt, water, and cucumbers—no vinegar.)

4. It will satisfy your salt craving.

If you find yourself reaching for a bag of chips or pretzels when that 3 p.m. hunger pang hits, Monica Auslander Moreno, RD, nutrition consultant for RSP Nutrition, says pickle juice might just be the nutrient-dense (and tasty) alternative you’re looking for. After all, it tastes just like the pickles that were once inside the jar.

Speaking of chips.watch Chrissy Teigen taste-test all kinds of crazy chip flavors:


5. It helps regulate blood sugar levels.

While pickle juice made with vinegar may not have probiotic benefits, it does come with its own perks. “Pickle juice may help regulate blood sugar levels,” says Kelli McGrane, RD for Lose It!. “Studies have shown that when consumed prior to a meal, individuals with type 2 diabetes had reduced blood sugar spikes.” And though the vinegar in pickle juice is largely responsible for improving the body’s response to insulin, I probably don’t need to convince you a shot of vinegar tastes a lot better when it’s masked by the sweet and sour flavors of a pickle.

6. It’s a source of vitamins and antioxidants.

Pickle juice is a particularly good source of vitamins A and E. It also contains a trace amount of antioxidants, which help protect your body and its cells from harmful molecules. While other foods have higher concentrations of antioxidants (pickle juice shouldn't be your go-to source), if you're already drinking the stuff, know you're reaping these benefits, too.

7. You can use it to pickle more veggies.

If you’re not planning on tossing a straw into your pickle jar, Moreno suggests using the brine to pickle other vegetables such as carrots, peppers, and beets.

8. It's cost-effective.

Since pickle juice comes with the pickles you were planning to anyway, this probiotic-packed sports drink is super cost effective. Not to mention, it helps do your part to eliminate food waste. Win, win.

Aryelle SiclaitAssociate EditorAryelle Siclait is the associate editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.

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Источник: https://www.womenshealthmag.com/food/a27556128/pickle-juice-benefits/

Did you know that taking a glass of pickle juice post a workout could prevent cramps? What’s even better is that the juice boosts your recovery. It can make your time in the gym a lot more effective.

This forgotten part of your delicious pickles doesn’t deserve to go down the drain. It needs a second look – from you. And this is because the benefits are marvelous. You have to keep reading to know more.

In This Article

Why Should You Have Pickle Juice Anyway?

Why? It is not the only health drink out there. What makes it so special?

First, it is not juice. It is brine or a salt solution used to preserve foods. Its key ingredients are water and salt. The preserved food, along with the brine, is what we call a pickle.

The most common way of pickling involves cucumbers, in addition to the water and salt. Lactobacillus bacteria ferment the cucumbers and cover their skin. These are the beneficial bacteria, which are often removed during commercial processing and replaced with vinegar instead. Hence, it is always best to make your own pickles at home (we will cover this in a while).

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After many weeks of curing, the cucumbers turn to pickles. The pickle juice is what is left behind after the pickles (cucumbers) are removed. This is the same juice that has some super cool health benefits.

A study published by the Harvard Medical School states how fermented foods can boost gut health (1). Another study by the North Dakota State University states how ingesting pickle juice before exercise (with a longer gap) can enhance performance and help maintain core temperature (2).

There are several other studies. All of them boil down to one thing – pickle juice sure is beneficial.

Back To TOC

What Are The Benefits Of Pickle Juice?

1. Pickle Juice Fights Your Cramps

What if we say pickle juice can resolve your cramps in under a minute and a half? That’s what this research says – drinking 1.5 oz of pickle juice for every 100 lbs of body weight can actually accelerate recovery by a whopping 45% (3).

The protons in pickles activate the spinal column and inhibit the firing of specific nerves that cause leg cramps. There are areas in the mouth and the esophagus through which these nerves can be stimulated – and pickle juice does just that. These properties of the juice may also help treat jerks and twitches associated with restless leg syndrome.

Some sources suggest that the juice, in addition to normal muscle cramps, can be useful in treating menstrual cramps as well.

2. Treats Your Hangover

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Hangovers can be torturous. And nobody wants to stay there. If you are looking for a remedy, turn to pickle juice.

Excess alcohol can deplete your body of water and electrolytes, causing a why is pickle juice good for you. This is where the salts pay my capital one credit card pickle juice come to the aid. They replenish the lost salts and bring your body back in balance. Also, the salt in pickles can naturally make you drink more water. This also hydrates you.

3. May Aid Weight Loss

Pickle juice is the ideal replacement for high-calorie energy drinks – in case you are looking to lose weight. Though pickle juice has no fat, it can have few calories. But it sure can be a great deal when compared to most of the high-calorie energy drinks in the market.

Commercially available pickle juice contains vinegar, which, as per studies, may help weight loss (4).

4. Boosts Your Gut Health

The probiotics in pickle juice do the trick – they encourage the growth of the good gut bacteria, thereby boosting digestive health. Studies also show how taking probiotics can why is pickle juice good for you the risk of colorectal cancer (5).

Some sources suggest that pickle juice may treat heartburn, thanks to its vinegar content. But the same pickle juice may have the opposite effect in some people. So, please consult your doctor before taking pickle juice for this purpose.

5. Pickle Juice Fights Dehydration

Thanks to the sodium and potassium content, pickle juice combats dehydration too. Sodium and potassium are electrolytes the body loses through sweat. Though plain water can work well in combating dehydration, pickle juice aids faster recovery.

6. May Treat Sore Throat

We only have anecdotal evidence here. Pickle juice may relax your throat muscles, thereby treating sore throat.

7. Can Refresh Your Breath

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Nothing can turn down someone like bad breath. The bacteria in the mouth cause it, and pickle juice helps in eliminating these bacteria.

The vinegar in pickle juice has antibacterial properties, which help cleanse your mouth and eliminate bad breath. Sipping and swigging some pickle juice can freshen and sweeten your breath.

These are the ways pickle juice can make your life easier. But apart from what we discussed, the juice has some other important nutrients too.

Back To TOC

What Is The Nutritional Profile Of Pickle Juice?

Calorie Information
Amounts Per Selected Serving%DV
Calories17.2(72.0 kJ)1%
From Carbohydrate13.4(56.1 kJ)
From Fat1.7(7.1 kJ)
From Protein2.1(8.8 kJ)
From Alcohol0.0(0.0 kJ)
Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein0.9 g2%
Vitamins
Amounts Per Selected Serving%DV
Vitamin A262 IU5%
Vitamin C1.1 mg2%
Vitamin D~~
Vitamin E (Alpha Tocopherol)0.1 mg1%
Vitamin K55.8 mcg70%
Thiamin0.0 mg3%
Riboflavin0.0 mg2%
Niacin0.1 mg1%
Vitamin B60.0 mg2%
Folate1.4 mcg6%
Vitamin B120.0 mcg0%
Pantothenic Acid0.1 mg1%
Choline4.9 mg
Betaine0.0 mg
Minerals
Amounts Per Selected Serving%DV
Calcium60.1 mg6%
Iron0.5 mg3%
Magnesium10.0 mg3%
Phosphorus17.2 mg2%
Potassium132 mg4%
Sodium1251 mg52%
Zinc0.2 mg1%
Copper0.0 mg2%
Manganese0.1 mg3%
Selenium0.1 mcg0%
Fluoride~

Vitamin K is the most abundant nutrient in pickle juice. The juice also contains vitamins A and C, calcium, potassium, and magnesium.

Impressive, isn’t it? But how do you make pickle juice?

Back To TOC

How To Make Pickle Juice At Home

What You Need

  • 1 gallon of cold water
  • 35 to 40 small pickling cucumbers
  • 1 cup of raw cider vinegar
  • 4 cloves of garlic
  • 2 tablespoons of pickling spices
  • 2/3 cups of Kosher salt
  • 4 fresh dill heads

Directions

  1. Wash the cucumbers first. Don’t scrub them.
  2. Trim the ends of each cucumber and slice in half lengthwise.
  3. In a separate glass jar, layer the sliced cucumbers and dill heads and garlic.
  4. Stir together the remaining ingredients in a separate bowl until the salt dissolves.
  5. Pour this brine over the cucumbers. Ensure all are submerged.
  6. Cover the jar with a cheesecloth.
  7. Store away from direct sunlight for 2 to 4 days. You can also wait until the cucumbers taste like pickles.
  8. Cap the container with a lid. You can store it in your refrigerator for 6 months to a year.

Great. But is there any other way of taking pickle juice?

Back To TOC

Popular Pickle Juice Recipes

1. Pickle Brine Gazpacho

What You Need

  • 1 cup of pickle brine
  • 8 slices of bread (remove the crusts and tear them into chunks)
  • 2 pounds of seeded ripe tomatoes
  • 3 quartered shallots
  • ½ cup of extra virgin olive oil
  • 2 garlic cloves
  • Fresh herbs, for garnish
  • ½ cup of tomato juice (if required)

Directions

  1. Place the bread in the food processor along with pickle brine.
  2. After it soaks for 5 minutes, add the tomatoes, garlic, shallots, and the tomato juice.
  3. Process it until you get a thick consistency like that of a soup.

2. Pickle Juice Vinaigrette

What You Need

  • ¼ cup of pickle juice
  • 2 tablespoons each of olive oil and vegetable oil
  • 1 tablespoon of distilled white vinegar
  • 1 tablespoon of strained spices and garlic
  • 1 small minced and peeled shallot
  • 1 small minced and peeled garlic clove
  • A pinch of red pepper flakes
  • Kosher salt, for taste

Directions

  1. Whisk all the ingredients in why is pickle juice good for you bowl thoroughly.
  2. You can use it immediately to dress your salads or store in the refrigerator in an airtight container for up to two weeks.

Sumptuous recipes, aren’t they? But hey, pay close attention – we don’t recommend everyone to have it.

Who Should Not Have Pickle Juice?

Though the juice does not have any serious side effects, it is not meant for all. Please avoid the juice if:

  • You want to cut down sodium or are on a low-sodium diet for any reason (including conditions like hypertension).
  • You suffer from gout or have a family history why is pickle juice good for you gout – as the juice can increase uric acid build-up.

Pickle juice may also cause water retention and bloating. So, if these are a concern for you, please avoid pickle juice.

Back To TOC

Conclusion

Not just cramps, pickle juice can help treat many other conditions. So, why don’t you start including pickle juice in your diet today?

And tell us how this post has helped you. Leave a comment in the box below.

Frequently Asked Questions

How long does pickle juice last?

Whether store-bought or homemade, if properly sealed, pickle juice might last up to a year.

Where to buy pickle juice?

You can purchase pickle juice from your nearest supermarket or even online.

Does pickle juice help pass a drug test?

No. It doesn’t. The best way to pass a drug test is not taking any drugs.

Is pickle juice safe during pregnancy?

Though it is safe in small amounts, we suggest you don’t take the juice during pregnancy. The high sodium content can be harmful to the baby and the mother.

References

1. “Fermented foods for better gut health”. Harvard Medical School.
2. “The effect of pre-exercise ingestion of pickle juice…”. North Dakota State University.
3. “Reflex inhibition of electrically induced…”. US National Library of Medicine.
4. “Vinegar intake reduces body weight, body fat mass…”. Central Research Institute, Japan.
5. “Potential of probiotics, prebiotics and synbiotics for…”. US National Library of Medicine.

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Ravi Teja Tadimalla is an editor and a published author. He has been in the digital media field for over. more

Cheryl Mussatto is a clinical dietitian for Cotton O’Neil Clinics in Topeka and Osage City, an adjunct professor for Allen. more

Источник: https://www.stylecraze.com/articles/pickle-juice/

7 Things That May Happen to Your Body If You Start Drinking Pickle Juice

Cleopatra believed pickles helped her stay healthy and contributed to her legendary beauty. Julius Caesar and other Roman emperors gave pickles to their troops to eat so they would be stronger. And as it turns out, pickle juice is a truly magical drink that can do wonders for your body.

We at Bright Side have searched the Internet to find out how sipping this briny beverage can affect your health.

1. It helps freshen your breath.

Bad breath is caused by bacteria in your mouth. Vinegar in pickle juice is a powerful disinfectant and kills harmful germs and bacteria. Dill also has antibacterial properties, and in combination with vinegar, it can make your breath smell good.

2. It helps your belly stay healthy.

Dill and vinegar in pickle juice can also benefit your gut health. Because vinegar is a fermented food, it encourages the growth of good bacteria in your stomach and is good for your digestive system. Dill has been proven to help with indigestion and stomach cramps.

3. It relieves tired muscles.

Just 1/3 cup of pickle juice is all it takes to soothe pain in muscles, according to a study. Pickle juice helps with muscle aches more quickly than drinking the same amount of water. Researches believe this could be because the vinegar in pickle juice may help stop nerve signals that make muscles cramp.

4. It keeps you hydrated.

If you’re dehydrated and have been exercising hard for a long time, drinking something with sodium can help you restore your fluid balance faster. Sodium is an essential element that you lose when you sweat. Because pickle juice contains a lot of sodium, it can help your body recover more quickly.

5. It may help you lose weight.

Multiple studies confirm that vinegar improves metabolism, burns fat, and naturally suppresses the appetite. Sipping some pickle juice might be a small addition to your diet that can make a big difference.

6. It keeps your blood sugar level under control.

Even a small amount of vinegar before a meal can benefit your health, according to a study. Medical experts believe it may help patients suffering from diabetes. Another study has shown that acetic acid in vinegar lowers glucose production in the body.

7. It’s rich in antioxidants.

Pickle juice is rich in vitamins C and E, 2 key elements that help shield your body from damaging free radicals. Vitamins C and E also help boost your immune system among the many other benefits they offer your body.

Do you drink pickle juice? Have you noticed how it affects you?

10-23-

Источник: https://brightside.me/inspiration-health/7-things-that-may-happen-to-your-body-if-you-start-drinking-pickle-juice-800005/
why is pickle juice good for you

Why is pickle juice good for you -

Home Remedies: Can Pickle Juice Help With Acid Reflux?

jars of pickles in pickle juice< Back to the article list

According to the American College of Gastroenterology, 60 million Americans experience heartburn from acid reflux at least once a month and 15 million deal with heartburn each day, so it’s no wonder that people are willing to try almost anything when it comes to dealing with the unpleasantness of acid reflux. From sipping on chamomile tea to eating ginger root, there are a number of natural, at-home solutions that you may hear recommended to soothe the burning sensation, bloating, and discomfort that so often comes with acid reflux. But there’s one at-home remedy that might be a little tougher to swallow: drinking pickle juice.

Pickle Juice: Can It Help With Acid Reflux?

That’s right — many people who suffer from acid reflux swear that drinking pickle juice is a fast, natural way to help relieve their symptoms. And while you may love a slice of pickle with your sandwich or even enjoy one just straight out of the jar, there’s a big taste difference between eating a pickle and drinking the juice that cucumbers are pickled in to become, well, pickles. If you are someone who can manage to drink pickle juice without puckering, it’s impressive, but unfortunately there’s no research to prove that it will actually relieve acid reflux.

The reasoning behind drinking pickle juice for acid reflux is that it’s a straight shot to giving your gut a nice dose of lactic acid bacteria — a good, probiotic bacteria found in cucumbers that promotes intestine health. But fermenting cucumbers into pickles and putting them through processing removes a lot of lactic acid bacteria it originally contained, meaning it will likely do little when it comes to squashing heartburn. Vinegar, the other main component of pickles, has been said to bring some people acid reflux ease, but in others it can exacerbate heartburn symptoms, making it extremely person-dependent and probably not worth the risk of irritating your acid reflux even more.

Home Remedies For Acid Reflux

What can help your acid reflux is a series of lifestyle changes that will provide more long-lasting relief than draining pickle juice into a glass. Staying away from your specific acid reflux trigger foods (things that may be spicy, greasy, acidic, or alcoholic), eating smaller portions, not eating two to three hours before bedtime, and quitting smoking can all lead to easing and eliminating acid reflux. For immediate relief, having a product like TUMS Chewy Bites in your bag or pocket will work so fast you’ll forget you had heartburn to begin with, as it goes to work in seconds by neutralizing acid on contact. Unlike pickle juice, TUMS is the No. 1 doctor-recommended brand, taking the guesswork out of what will really help your heartburn.

Источник: https://www.tums.com/amp/home-remedies-pickle-juice-help-with-acid-reflux.html

Why Is Pickle Juice Good For You?

Pickles have been around for ages, but it is only in recent years that people have been paying more attention to it for possible pickle juice weight loss. Is pickle juice good for your kidneys, too? People have so many questions about this humble, fermented food, and we are here to answer these questions today. What is pickle juice made of? What how much pickle juice is too much?

Pickles or gherkins are cucumbers that have been fermented in specific solutions to produce the sour-tart flavor that we all love. The most traditional method of pickling cucumbers is with a brine solution (20% to 40% salt solution).

Other formulations make use of a combination of water, vinegar, sugar, and spices. Cucumbers may also be pickled alongside other herbs and ingredients like garlic and horseradish. Different cultures that make use of cucumbers for pickling may also have regional variations of necessarily the same thing – the humble pickle.

Craving for Pickles?

People crave pickles because they’re essentially salty, and they satisfy cravings the same way that ice cream satisfies people’s cravings for sweet food.

According to the Florey Institute of Neuroscience and Mental Health, salty foods can tickle neural pathways in the brain that are linked to addictive behavior, so it’s best to moderate your consumption of pickles if you think you are consuming too much.

Nonetheless, we are seeing pickle juice-based products cropping up in the global market. There are even sports drinks now that are derived from pickle juice. If you have a high tolerance for salty food in general, these products will be a sure hit with you because they satisfy your cravings, and they also provide additional benefits to the body.

Did you know that some people crave pickles because they feel dehydrated? Adding sodium to your diet will help retain moisture in your body. People with electrolyte imbalance can also crave for salty food (including pickles). What about pregnant women? Pregnant women tend to want salty food because of the after-effects of morning sickness. If a woman vomits regularly, she is going to feel dehydrated, and this dehydration can trigger specific food cravings that may or may not respond to the needed of the pregnant woman.

Pickle Juice for Health?

To say that the idea of drinking pickle juice is healthy is new would be wrong, because, for years now, athletes have been partaking of this natural elixir to help with their muscle fatigue.

Some athletes also use it to reduce muscular cramps, which can be genuinely problematic if you are training regularly. Severe cramps can be felt all day long, even after the cramps, as some excess lactic acid can cause pain in certain areas of the body affected by overtraining.

A study found in the peer-reviewed journal Medicine & Science in Sports & Exercise revealed that pickle juice functions well in reducing the incidence of muscular cramps. A related study also showed that pickle juice, for some reason, helps people reduce their blood glucose levels.

This was accomplished by reducing the incidence of dangerous sugar spikes that are often undetected. Pickle juice naturally contains nutritious substances and compounds like vitamin C and vitamin E, which makes it quite healthy compared to common commercial beverages like soda and other sugary drinks.

Due to the nature of pickle preparation, pickle juice is a naturally low-glycemic beverage, which means it is favorable for people with type 1 diabetes or type 2 diabetes, and others who need to cut down on drinks and food with high carbohydrate content.

Pickle juice is not recommended for people with kidney problems because of the high sodium content. However, if you don’t have any preexisting conditions like high blood pressure and kidney issues, you can try drinking pickle juice for its nutrients and probiotic benefits.

Fermented vinegar is also considered ideal for digestive health, so if you are suffering from issues like irritable bowel disease, constipation, and the like, drinking a small quantity of pickle juice per day can be a good start toward rehabilitating your digestive system. Just don’t forget, again, that this beverage does have a lot of salt, so you may want to slightly increase your water intake to counterbalance the effects of having more sodium in your diet.

Drinking pickle juice also has other benefits. The first one is the apparent athletic boost – the reason why we drink sports drinks is for the electrolyte content and nutrients. Pickle juice is no different, and it also helps reduce swelling, cramps, and pain associate with athletic exertions. We recommend that you drink a serving of chilled pickle juice right after your next intense workout so you are ahead of the dreaded muscle cramps that can make the rest of your day unbearable.

Science sheds light on why pickle juice helps relieve muscular cramps: the combination of briny water and vinegar is good for the muscles, so expect relief when you consume pickle juice. Also, dehydration is a huge problem with people who are into fitness, and rehydration with the right balance of salts is essential.

Fortunately, pickle juice provides an optimal level of hydration, and you don’t even need to drink a lot. One-third cup of pickle juice will give you the same amount of hydration as one whole cup. So keep this in mind the next time you drink pickle juice – use it as a health tonic, because it is still not a replacement for pure water.

Pickle juice also helps rehydrate people faster because of its natural sodium and potassium content. What happens is that the pickle juice sets the stage for better hydration, so when more water comes in, the body is ready to accept and retain the water. For people who lose a ton of water when working out, this is a plus.

And lastly, pickle juice is fantastic for weight loss efforts because of its vinegar content. Acetic acid, which occurs naturally in vinegar, can suppress appetite and help people feel fuller, longer.

Источник: https://iupilon.com/why-is-pickle-juice-good-for-you/

Did you know that taking a glass of pickle juice post a workout could prevent cramps? What’s even better is that the juice boosts your recovery. It can make your time in the gym a lot more effective.

This forgotten part of your delicious pickles doesn’t deserve to go down the drain. It needs a second look – from you. And this is because the benefits are marvelous. You have to keep reading to know more.

In This Article

Why Should You Have Pickle Juice Anyway?

Why? It is not the only health drink out there. What makes it so special?

First, it is not juice. It is brine or a salt solution used to preserve foods. Its key ingredients are water and salt. The preserved food, along with the brine, is what we call a pickle.

The most common way of pickling involves cucumbers, in addition to the water and salt. Lactobacillus bacteria ferment the cucumbers and cover their skin. These are the beneficial bacteria, which are often removed during commercial processing and replaced with vinegar instead. Hence, it is always best to make your own pickles at home (we will cover this in a while).

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After many weeks of curing, the cucumbers turn to pickles. The pickle juice is what is left behind after the pickles (cucumbers) are removed. This is the same juice that has some super cool health benefits.

A study published by the Harvard Medical School states how fermented foods can boost gut health (1). Another study by the North Dakota State University states how ingesting pickle juice before exercise (with a longer gap) can enhance performance and help maintain core temperature (2).

There are several other studies. All of them boil down to one thing – pickle juice sure is beneficial.

Back To TOC

What Are The Benefits Of Pickle Juice?

1. Pickle Juice Fights Your Cramps

What if we say pickle juice can resolve your cramps in under a minute and a half? That’s what this research says – drinking 1.5 oz of pickle juice for every 100 lbs of body weight can actually accelerate recovery by a whopping 45% (3).

The protons in pickles activate the spinal column and inhibit the firing of specific nerves that cause leg cramps. There are areas in the mouth and the esophagus through which these nerves can be stimulated – and pickle juice does just that. These properties of the juice may also help treat jerks and twitches associated with restless leg syndrome.

Some sources suggest that the juice, in addition to normal muscle cramps, can be useful in treating menstrual cramps as well.

2. Treats Your Hangover

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Hangovers can be torturous. And nobody wants to stay there. If you are looking for a remedy, turn to pickle juice.

Excess alcohol can deplete your body of water and electrolytes, causing a hangover. This is where the salts in pickle juice come to the aid. They replenish the lost salts and bring your body back in balance. Also, the salt in pickles can naturally make you drink more water. This also hydrates you.

3. May Aid Weight Loss

Pickle juice is the ideal replacement for high-calorie energy drinks – in case you are looking to lose weight. Though pickle juice has no fat, it can have few calories. But it sure can be a great deal when compared to most of the high-calorie energy drinks in the market.

Commercially available pickle juice contains vinegar, which, as per studies, may help weight loss (4).

4. Boosts Your Gut Health

The probiotics in pickle juice do the trick – they encourage the growth of the good gut bacteria, thereby boosting digestive health. Studies also show how taking probiotics can cut the risk of colorectal cancer (5).

Some sources suggest that pickle juice may treat heartburn, thanks to its vinegar content. But the same pickle juice may have the opposite effect in some people. So, please consult your doctor before taking pickle juice for this purpose.

5. Pickle Juice Fights Dehydration

Thanks to the sodium and potassium content, pickle juice combats dehydration too. Sodium and potassium are electrolytes the body loses through sweat. Though plain water can work well in combating dehydration, pickle juice aids faster recovery.

6. May Treat Sore Throat

We only have anecdotal evidence here. Pickle juice may relax your throat muscles, thereby treating sore throat.

7. Can Refresh Your Breath

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Nothing can turn down someone like bad breath. The bacteria in the mouth cause it, and pickle juice helps in eliminating these bacteria.

The vinegar in pickle juice has antibacterial properties, which help cleanse your mouth and eliminate bad breath. Sipping and swigging some pickle juice can freshen and sweeten your breath.

These are the ways pickle juice can make your life easier. But apart from what we discussed, the juice has some other important nutrients too.

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What Is The Nutritional Profile Of Pickle Juice?

Calorie Information
Amounts Per Selected Serving%DV
Calories17.2(72.0 kJ)1%
From Carbohydrate13.4(56.1 kJ)
From Fat1.7(7.1 kJ)
From Protein2.1(8.8 kJ)
From Alcohol0.0(0.0 kJ)
Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein0.9 g2%
Vitamins
Amounts Per Selected Serving%DV
Vitamin A262 IU5%
Vitamin C1.1 mg2%
Vitamin D~~
Vitamin E (Alpha Tocopherol)0.1 mg1%
Vitamin K55.8 mcg70%
Thiamin0.0 mg3%
Riboflavin0.0 mg2%
Niacin0.1 mg1%
Vitamin B60.0 mg2%
Folate1.4 mcg6%
Vitamin B120.0 mcg0%
Pantothenic Acid0.1 mg1%
Choline4.9 mg
Betaine0.0 mg
Minerals
Amounts Per Selected Serving%DV
Calcium60.1 mg6%
Iron0.5 mg3%
Magnesium10.0 mg3%
Phosphorus17.2 mg2%
Potassium132 mg4%
Sodium1251 mg52%
Zinc0.2 mg1%
Copper0.0 mg2%
Manganese0.1 mg3%
Selenium0.1 mcg0%
Fluoride~

Vitamin K is the most abundant nutrient in pickle juice. The juice also contains vitamins A and C, calcium, potassium, and magnesium.

Impressive, isn’t it? But how do you make pickle juice?

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How To Make Pickle Juice At Home

What You Need

  • 1 gallon of cold water
  • 35 to 40 small pickling cucumbers
  • 1 cup of raw cider vinegar
  • 4 cloves of garlic
  • 2 tablespoons of pickling spices
  • 2/3 cups of Kosher salt
  • 4 fresh dill heads

Directions

  1. Wash the cucumbers first. Don’t scrub them.
  2. Trim the ends of each cucumber and slice in half lengthwise.
  3. In a separate glass jar, layer the sliced cucumbers and dill heads and garlic.
  4. Stir together the remaining ingredients in a separate bowl until the salt dissolves.
  5. Pour this brine over the cucumbers. Ensure all are submerged.
  6. Cover the jar with a cheesecloth.
  7. Store away from direct sunlight for 2 to 4 days. You can also wait until the cucumbers taste like pickles.
  8. Cap the container with a lid. You can store it in your refrigerator for 6 months to a year.

Great. But is there any other way of taking pickle juice?

Back To TOC

Popular Pickle Juice Recipes

1. Pickle Brine Gazpacho

What You Need

  • 1 cup of pickle brine
  • 8 slices of bread (remove the crusts and tear them into chunks)
  • 2 pounds of seeded ripe tomatoes
  • 3 quartered shallots
  • ½ cup of extra virgin olive oil
  • 2 garlic cloves
  • Fresh herbs, for garnish
  • ½ cup of tomato juice (if required)

Directions

  1. Place the bread in the food processor along with pickle brine.
  2. After it soaks for 5 minutes, add the tomatoes, garlic, shallots, and the tomato juice.
  3. Process it until you get a thick consistency like that of a soup.

2. Pickle Juice Vinaigrette

What You Need

  • ¼ cup of pickle juice
  • 2 tablespoons each of olive oil and vegetable oil
  • 1 tablespoon of distilled white vinegar
  • 1 tablespoon of strained spices and garlic
  • 1 small minced and peeled shallot
  • 1 small minced and peeled garlic clove
  • A pinch of red pepper flakes
  • Kosher salt, for taste

Directions

  1. Whisk all the ingredients in a bowl thoroughly.
  2. You can use it immediately to dress your salads or store in the refrigerator in an airtight container for up to two weeks.

Sumptuous recipes, aren’t they? But hey, pay close attention – we don’t recommend everyone to have it.

Who Should Not Have Pickle Juice?

Though the juice does not have any serious side effects, it is not meant for all. Please avoid the juice if:

  • You want to cut down sodium or are on a low-sodium diet for any reason (including conditions like hypertension).
  • You suffer from gout or have a family history of gout – as the juice can increase uric acid build-up.

Pickle juice may also cause water retention and bloating. So, if these are a concern for you, please avoid pickle juice.

Back To TOC

Conclusion

Not just cramps, pickle juice can help treat many other conditions. So, why don’t you start including pickle juice in your diet today?

And tell us how this post has helped you. Leave a comment in the box below.

Frequently Asked Questions

How long does pickle juice last?

Whether store-bought or homemade, if properly sealed, pickle juice might last up to a year.

Where to buy pickle juice?

You can purchase pickle juice from your nearest supermarket or even online.

Does pickle juice help pass a drug test?

No. It doesn’t. The best way to pass a drug test is not taking any drugs.

Is pickle juice safe during pregnancy?

Though it is safe in small amounts, we suggest you don’t take the juice during pregnancy. The high sodium content can be harmful to the baby and the mother.

References

1. “Fermented foods for better gut health”. Harvard Medical School.
2. “The effect of pre-exercise ingestion of pickle juice…”. North Dakota State University.
3. “Reflex inhibition of electrically induced…”. US National Library of Medicine.
4. “Vinegar intake reduces body weight, body fat mass…”. Central Research Institute, Japan.
5. “Potential of probiotics, prebiotics and synbiotics for…”. US National Library of Medicine.

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Источник: https://www.stylecraze.com/articles/pickle-juice/

7 Things That May Happen to Your Body If You Start Drinking Pickle Juice

Cleopatra believed pickles helped her stay healthy and contributed to her legendary beauty. Julius Caesar and other Roman emperors gave pickles to their troops to eat so they would be stronger. And as it turns out, pickle juice is a truly magical drink that can do wonders for your body.

We at Bright Side have searched the Internet to find out how sipping this briny beverage can affect your health.

1. It helps freshen your breath.

Bad breath is caused by bacteria in your mouth. Vinegar in pickle juice is a powerful disinfectant and kills harmful germs and bacteria. Dill also has antibacterial properties, and in combination with vinegar, it can make your breath smell good.

2. It helps your belly stay healthy.

Dill and vinegar in pickle juice can also benefit your gut health. Because vinegar is a fermented food, it encourages the growth of good bacteria in your stomach and is good for your digestive system. Dill has been proven to help with indigestion and stomach cramps.

3. It relieves tired muscles.

Just 1/3 cup of pickle juice is all it takes to soothe pain in muscles, according to a study. Pickle juice helps with muscle aches more quickly than drinking the same amount of water. Researches believe this could be because the vinegar in pickle juice may help stop nerve signals that make muscles cramp.

4. It keeps you hydrated.

If you’re dehydrated and have been exercising hard for a long time, drinking something with sodium can help you restore your fluid balance faster. Sodium is an essential element that you lose when you sweat. Because pickle juice contains a lot of sodium, it can help your body recover more quickly.

5. It may help you lose weight.

Multiple studies confirm that vinegar improves metabolism, burns fat, and naturally suppresses the appetite. Sipping some pickle juice might be a small addition to your diet that can make a big difference.

6. It keeps your blood sugar level under control.

Even a small amount of vinegar before a meal can benefit your health, according to a study. Medical experts believe it may help patients suffering from diabetes. Another study has shown that acetic acid in vinegar lowers glucose production in the body.

7. It’s rich in antioxidants.

Pickle juice is rich in vitamins C and E, 2 key elements that help shield your body from damaging free radicals. Vitamins C and E also help boost your immune system among the many other benefits they offer your body.

Do you drink pickle juice? Have you noticed how it affects you?

10-23-

Источник: https://brightside.me/inspiration-health/7-things-that-may-happen-to-your-body-if-you-start-drinking-pickle-juice-800005/

7 Incredible Health Benefits of Pickle Juice: Drink Up!

Pickles have been considered a health food for centuries. Cleopatra even claimed that her diet of pickles helped maintain her beauty, and Julius Caesar is also said to have fed them to his troops to boost their strength. But pickle juice: who knew?It isn't something that comes to mind when you think of a health fix. You probably can’t believe that the juice you usually discard (excluding those rare occasions when you get coaxed into taking a ‘pickleback’ shot)is actually good for you!?“Pickle juice is mostly brine solution, but it is surprisingly an incredible source of electrolytes, antioxidants and nutrients”, says Delhi-based Nutritionist Anshul Jaibharat. While Dr. Rupali Datta, Clinical Nutritionist, SmartCooky says, "Pickle juice is basically salt and some minerals and can be used as a rehydrating fluid. It is vitamin and nutrient-rich only if it's made from fermented pickle".Here are 7 reasons you need to consider drinking pickle juice, and why it’s all the rage -1. Pre and Post-Workout Drink“Pickle juice is really popular with athletes when it comes to pre or post workoutmeals. The body loses both sodium and potassiumwhile sweating during a workout, and needs to maintain the electrolyte balance. The calcium chloride and vinegar present in pickle juice makes the sodium and potassium more readily absorbed by the body”, says Jaibharat. That’s why many athletes swear by it. It isn't so much the high sodium content, but the fact that it can deliver nutrients to your body faster than any other source.Note: “Pickle juice is quite acidic due to vinegar so avoid drinking it empty stomach before a workout, as it can cause stomach issues”, adds Jaibharat.
 

2. Prevents or Treats Muscle CrampsAnother reason why pickle juice is every athlete’s favourite pick-me-up is because it helps prevent or get rid of muscle cramps. It works the same way as it would for a post-workout cure, by hydrating the body and alleviating cramping.
 

3. Good for DigestionVinegaris a fermented food, and the vinegar in pickle juice is actually good for the digestive system. “It encourages the growth and healthy balance of good bacteria and flora in your gut”, says Dr. Manoj K. Ahuja, Fortis Hospital.4. Prevents HangoversYou know the feeling... waves of nausea, a heavy head, raging thirst, over sensitivity to light and noise? Indeed, it's the dreaded hangover. Wondering how to get rid of that throbbing headache? Drinking pickle juice is in fact a popular choice, as it helps mask the odour of alcoholon your breath. It even helps balance the electrolytes, and replenishes your reduced sodium levels. Combining it with water will help you hydrate faster and get on with your day sooner.
 

5. Powerhouse of Antioxidants“Pickle juice is packed with antioxidants, electrolytes, and is particularly high in vitamin Cand calcium,” adds Dr. Ahuja, Fortis Hospital. The antioxidants not only prevent free-radical damage, but the nutrients are also far more readily absorbed in the body due to the acidic content of the pickle juice.
 

6. PMS RemedyPickle juice is considered an effective home remedy for PMS, as it helps alleviate cramps and also helps curb salt cravings that many women have while menstruating.


Side Effects of Drinking Pickle Juice


Drinking pickle juice has no real side effects, but there are certain preexisting conditions that could be aggravated by it.1. Skip the pickle juice if you are on a low sodium diet for any medical condition.2. If you have gout or any family history of gout, avoid drinking pickle juice since it can cause a buildup of uric acid.3. Water retention and bloating are common side effects of drinking pickle juice in excess, so be careful. Dill pickles are particularly more harmful because they contain high amounts of sodium.4. Excessive use of pickle juice may also result in hypertensionor a temporary spike in your blood pressure.Other than the above considerations, you can boost your health with pickle juice - in moderation of course. 
 

How to Have Pickle JuiceCan’t picture yourself drinking pickle juice straight up from the jar regardless of the health benefits? Don’t worry, you’re not alone. Here are a few easy ways to add pickle juice to your everyday food -1. Mix pickle juice into water for a post-workout drink, or even into any recovery shake you use.2. Stir some pickle juice into any dip or even marinade for poultry, fish or meat. You can also add a splash into salads, or use it as a salad dressing. The vinegar and salty taste of the pickle juice makes for a great dressing.3. Add several tablespoons of pickle juice to yoghurt. It’s a great option, with the added benefit that yoghurt will mask the taste of the juice too.The next time you buy pickles, remember that there is more to that jar than just the pickle itself. 

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.

Источник: https://food.ndtv.com/health/7-incredible-health-benefits-of-pickle-juice-drink-up-1440155

From deep-fried pickles to dill pickle chips, pickles in different varieties are showing up on more menus and grocery store shelves. At the Natural Products Expo East, the trend continued this year with the Pickle Juice Company featuring pickle juice sports drinks. There are many reasons why this salty trend is not going away soon.

Walk through the aisles of today’s grocery store, and you will probably see pickles featured in several places, in addition to the canned goods section. You can pick up a bag of pickle popcorn, grab some dill pickle chips and maybe try the frozen pickle pops. Now, pickle juice is growing in popularity, and even Sonic released a pickle juice slush. You no longer have to purchase a jar of pickles to get the juice since it is sold on its own in a variety of forms. You can find pickle juice sports drinks, shots and alcohol.

By 2020, Statista’s prediction, based on U.S. Census data and Simmons National Consumer Survey (NHCS), is that 245.56 million Americans will eat pickles. Likewise, Technavio’s report shows that the global pickles market will continue to grow and will have a value of $12.74 billion by 2020. In the United States, it is expected to have a value of $6.70 billion by 2020.

The reasons why you crave salty foods, like pickles, can vary. Similar to sugar, salt can be addictive, and researchers at the Florey Institute of Neuroscience and Mental Health found the brain pathway responsible for the craving. They discovered that a specific circuit, which is part of the brain’s opioid system, can also make you want salt. In addition, you can build a tolerance to salty foods, so you need more of them to activate the reward center of the brain.

Some other common reasons for craving pickles include dehydration, electrolyte imbalances or Addison’s disease. Pregnant women often want pickles because nausea and morning sickness can also make them dehydrated. All of these medical conditions can make you turn to salty foods or pickle juice as a way to restore the electrolyte imbalance in the body.

There is a positive side to the current pickle juice obsession. For years, athletes have been drinking pickle juice to relieve muscle cramps after exercising, and it is one of the multiple health benefits. A study published in Medicine & Science in Sports & Exercise found that pickle juice works better than water at reducing muscle cramps. Another study showed that pickle juice could lower blood sugar spikes in healthy adults. In addition, pickle juice has a variety of antioxidants, including vitamin C and E.

Here is another reason why you may have a hard time resisting pickle juice: Your digestive system benefits from it, so you feel better after drinking it. The juice contains vinegar, which is fermented, and good for your gut. Researchers also found that pickle juice can slow down gastric emptying.

If you do not have any health problems and can tolerate salt, then do not feel guilty about drinking pickle juice in moderation.

Источник: https://www.forbes.com/sites/lanabandoim/2018/09/21/the-science-behind-everyones-new-obsession-with-pickle-juice/

Everyone loves a good pickle (my deepest condolences to the wayward taste buds out there that can’t appreciate them).

However, since pickles are the stars of the jar, too often the juice—you know the stuff responsible for turning your everyday cucumber into crunchy, sour goodness—gets tossed out and forgotten. But not today. Today, pickle juice will get the credit it so rightfully deserves.

After all, the simple liquid packs tons of benefits that nutritionists say you need to take advantage of as soon as the last pickle is gone. So yes, consider this your excuse to buy another jar of pickles, stat. You're welcome.

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1. It’s a next-level source of hydration.

“Pickle juice contains [sodium], potassium, and water, which are all important for hydration,” says Alyssa Lavy, RD. And while water usually does the trick, if you need replenishment after a super hard workout or long day in the sun, electrolytes (a blanket term for good-for-you minerals, including sodium and potassium) can help. And that’s where pickle juice’s all-in-one status comes in clutch.

Lavy says approximately one and a half to three ounces of pickle juice per day should suffice—whether you're drinking the stuff straight or diluting it with water to tone down the flavor.

That said, pickle juice doesn't skimp on the sodium—three ounces (or six tablespoons) has 690 mg. “So, you may want to limit your intake if you’re watching sodium in your diet or already eating a high-sodium diet.” (FYI, the FDA recommends consuming 2,300 milligrams a day.)

Here’s the rest of the pickle juice’s nutrient lineup, in a three-ounce serving, according to the USDA:

  • Calories: 15
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 3 g
  • Sodium: 690 mg

2. It’s great for workout recovery.

Water is typically all you’ll need before and during a workout, but if you’re really going hard (like, athlete-level), you'll need a few more of those aforementioned electrolytes. And pickle juice is THE recovery fluid for replenishing the electrolytes lost during a major sweat session. Plus, it can even help with post-workout muscle cramping.

3. It’s loaded with probiotics.

Pickle juice is here to work magic on your gut. Okay, well not magic necessarily, but since pickles are fermented, Lavy says, they’re packing tons of probiotics.

That said, Lavy recommends keeping an eye on the labels of store-bought jars. Some “commercially-produced pickles are not likely to contain probiotics, due to processing." That's because, in order to extend their shelf-life, they're manufactured using vinegar and heat, which typically destroys the gut-loving active cultures. So, keep an eye out for vinegar on the ingredients list, it might clue you in on whether those particular pickles are packing probiotics.

Or, if you're really dedicated, you could just pickle your cucumbers right at home. (Just be sure to go for a classic pickling recipe that involves salt, water, and cucumbers—no vinegar.)

4. It will satisfy your salt craving.

If you find yourself reaching for a bag of chips or pretzels when that 3 p.m. hunger pang hits, Monica Auslander Moreno, RD, nutrition consultant for RSP Nutrition, says pickle juice might just be the nutrient-dense (and tasty) alternative you’re looking for. After all, it tastes just like the pickles that were once inside the jar.

Speaking of chips...watch Chrissy Teigen taste-test all kinds of crazy chip flavors:


5. It helps regulate blood sugar levels.

While pickle juice made with vinegar may not have probiotic benefits, it does come with its own perks. “Pickle juice may help regulate blood sugar levels,” says Kelli McGrane, RD for Lose It!. “Studies have shown that when consumed prior to a meal, individuals with type 2 diabetes had reduced blood sugar spikes.” And though the vinegar in pickle juice is largely responsible for improving the body’s response to insulin, I probably don’t need to convince you a shot of vinegar tastes a lot better when it’s masked by the sweet and sour flavors of a pickle.

6. It’s a source of vitamins and antioxidants.

Pickle juice is a particularly good source of vitamins A and E. It also contains a trace amount of antioxidants, which help protect your body and its cells from harmful molecules. While other foods have higher concentrations of antioxidants (pickle juice shouldn't be your go-to source), if you're already drinking the stuff, know you're reaping these benefits, too.

7. You can use it to pickle more veggies.

If you’re not planning on tossing a straw into your pickle jar, Moreno suggests using the brine to pickle other vegetables such as carrots, peppers, and beets.

8. It's cost-effective.

Since pickle juice comes with the pickles you were planning to anyway, this probiotic-packed sports drink is super cost effective. Not to mention, it helps do your part to eliminate food waste. Win, win.

Aryelle SiclaitAssociate EditorAryelle Siclait is the associate editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.

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Источник: https://www.womenshealthmag.com/food/a27556128/pickle-juice-benefits/
why is pickle juice good for you

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