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Water, drinks and your health - duke energy pay my bill nc Eat well
It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet.
Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar.
Food and drinks that are high in sugar are often high in calories, and having too many calories can make you more likely to gain weight.
Some energy drinks are high in both sugar and caffeine. Checking the nutrition labels on soft drinks such as fruit juices and fizzy drinks can help you make healthier choices.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count.
Find out more about food labels
Drink plenty of water
Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that which island in the keys has the best beaches damage teeth.
Plain tea, fruit tea and coffee (without added sugar) can also be healthy.
If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime.
Or heat the water and infuse a tea bag, some coffee or a slice of lemon.
You could also add some no-added-sugar squash or fruit juice for flavour.
Drink semi-skimmed, 1% fat or skimmed milk
Milk is a good source of calcium, a mineral that helps build and maintain healthy bones. Read about dairy and alternatives in your diet.
Milk also contains protein, vitamins and other minerals, and does not cause tooth decay.
For a healthier choice, choose semi-skimmed, 1% fat or skimmed milk.
Limit your intake of flavoured milks, milkshakes, condensed milk and milk-based energy or malt drinks. These contain added sugar, which is bad for teeth.
Milk is particularly important for young children. They should drink whole milk until they're 2 years old because they may not get the calories they need from lower fat milks.
Cows' milk should not be given as a drink until a baby is 1 year old because it does not contain the balance of nutrients a baby needs.
From the age of 2, children can gradually move to semi-skimmed milk as a main drink as long as they're eating a varied and is apple juice good for you diet and growing well.
Find out more about drinks for babies and young children
Juices, smoothies and 5 A Day
Fruit and vegetable juices and smoothies contain a variety of vitamins and minerals.
A 150ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of fruit and vegetables. Read more about what counts for 5 A Day.
In other words, limit the amount of fruit juice, vegetable juice or smoothie you have to no more than a combined total of 150ml a day (1 small glass).
Have other types of fruit and vegetables for the other 4 (or more) portions.
This is because the sugars in fruit and vegetables are released when they're juiced or blended, making them "free sugars".
Once released, these sugars can damage your teeth, especially if you drink juice or smoothies often.
The sugars found naturally in whole fruit and vegetables are less likely to cause tooth decay because the sugar is contained within the structure of the fruit.
It's best to drink juice or smoothies with a meal because this helps reduce harm to your teeth.
Fizzy drinks, flavoured waters, and squashes with added sugar
Fizzy drinks, squashes and juice drinks can contain lots of added sugar and very few nutrients, so keep them to a minimum. Children should avoid them completely.
Flavoured water drinks can also contain a surprisingly large amount of sugar, so check food labels before you buy.
Also beware of "juice drinks" as they may not have enough fruit in them to count towards your 5 portions of fruit and vegetables a day.
A high sugar content means a drink is also high in calories, which can contribute towards you becoming overweight.
Cutting down on these drinks is a good way of reducing the number of calories you consume while not missing out on any nutrients.
Likewise, getting children to drink fewer sugary drinks is a good way of limiting the amount of sugar they consume.
Children who drink a lot of sugary drinks are more likely to become overweight.
The added sugar in these drinks also means they can damage teeth.
If you do have sugary or fizzy drinks, drinking them with meals can help reduce the damage to teeth.
The best drinks to give children are water and milk.
If you or your children like fizzy drinks, try diluting fruit juice with sparkling water instead.
Remember to dilute squashes well to reduce the sugar content in the drink.
Caffeine is a stimulant. Drinks containing caffeine can temporarily make us feel more alert or less drowsy.
Caffeine affects some people more than others, and the effect can depend on how is apple juice good for you caffeine you normally consume.
Pregnant women should limit their intake of caffeinated drinks because of the caffeine content.
Caffeinated drinks are also unsuitable for toddlers and young children.
Drinks that contain high amounts of caffeine include coffee, tea, colas and energy drinks.
Tea and coffee
It's fine to drink tea and coffee as part of a balanced diet. Bear in mind, though, that caffeinated drinks can make the body produce urine more quickly.
Some people are more susceptible to this than others, but it also depends on how much caffeine you have and how often you have it.
If you have urinary incontinence, cutting down on caffeine by changing to low-caffeine tea and coffee, fruit or herbal teas, or other types of drinks can sometimes help.
If you drink tea or coffee with sugar or you have flavoured syrups in your coffee-shop drinks, you could be unwittingly damaging your teeth and adding unhelpful calories to your diet.
A wide variety of tablet or granular artificial sweeteners are available and are safe to consume in hot drinks.
But many people who choose to cut out sugar from their hot drinks soon become accustomed to the taste.
Energy drinks and caffeine
Energy drinks often contain high levels of caffeine and are often high in sugar (calories).
They may also contain other stimulants, and sometimes vitamins and minerals is apple juice good for you herbal substances.
The caffeine levels in these drinks vary, but there's often around 80mg of caffeine in a small 250ml can.
This is the same as 2 cans of cola or a small mug of coffee.
Caffeine during pregnancy
Pregnant women should have no more than 200mg of caffeine a day.
One mug of instant coffee contains around 100mg of caffeine.
High levels of caffeine can result in babies having a low birth weight, which can increase the risk of health problems in later life.
High caffeine levels might also cause miscarriage.
Check the labels of energy drinks as they often say the drink is not suitable for children or pregnant women.
For more information about how much caffeine is safe during pregnancy, see foods to avoid in pregnancy.
Sports drinks can be useful when you're doing high-level endurance sports and need an energy boost.
But they're no different from any other sugary soft drinks, which means they're high in calories and contribute to tooth decay.
Unless you're taking part in high-level endurance sports, water is the healthier choice and the best way to replace fluids lost through exercise.
Page last reviewed: 30 July 2021
Next review due: 30 July 2024
Brennan, D. (2020, November 16). Apple Cider: Is It Good for You? Pros and Cons, Nutrition Information, and More. Retrieved from https://www.webmd.com/diet/health-benefits-apple-cider
Collins, K., Collins, K., & *, N. (2020, November 04). Difference between Apple Cider and Apple Juice - American Institute for Cancer Research %. Retrieved December 23, 2020, from https://www.aicr.org/resources/blog/apple-juice-cider-nutrition/
Gallary, C. (2014, September 16). What's the Difference Between Apple Cider and Apple Juice? Retrieved from https://www.thekitchn.com/whats-the-difference-between-apple-cider-apple-juice-word-of-mouth-178470
How much sugar is too much? (n.d.). Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much
McCulloch, M. (2019, April 01). 4 Benefits of Apple Juice (And 5 Downsides). Retrieved December 21, 2020, from https://www.healthline.com/nutrition/apple-juice-benefits
Milly nutrition and health. https://millybe.blogspot.com/
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2020 Robert Odell Jr
4 Benefits of Apple Juice (And 5 Downsides)
Juicing apples results in the loss of some benefits and creates potential health risks.
Here are the top 5 concerns related to drinking apple juice, along with ways to overcome some of them.
1. May contribute to weight gain
If you drink apple juice, portion control is essential. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (, ).
The juice can be consumed faster than a whole apple, which can cause you to take in a large number of calories over a short period of time.
Additionally, juice isn’t particularly good at satisfying hunger or helping you feel full. This may lead you to consume excess calories ().
In one study, adults were given a whole apple, applesauce, or apple juice in equal amounts based on calories. Whole apples satisfied their hunger best. Juice was the least filling — even when fiber was added to it ().
For these reasons, the risk of taking in too many calories and gaining weight from drinking juice is greater, compared to eating whole apples. This is true for both adults and children (,).
The American Academy of Pediatrics recommends the following daily juice limits:
One cup (240 ml) is also the recommended daily limit for adults (, ).
2. Low in vitamins and minerals
A 1-cup (240-ml) serving of apple juice is not a good source of any vitamins or minerals, meaning it doesn’t supply at least 10% of the Reference Daily Intake (RDI) for any micronutrient ().
That said, vitamin C — or ascorbic acid — is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving ().
If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving. For comparison, one medium apple averages 9% of the RDI ().
If you eat a variety of whole fruits and vegetables, you can easily meet your quota for vitamin C without drinking fortified juice.
3. High in sugar — low in fiber
Choose 100% juice varieties rather than drinks that are a blend of apple juice, added sugar, and water.
Still, virtually all of the calories in 100% apple juice come from carbs — mostly from fructose and glucose, two naturally-occurring sugars (). federal reserve bank services routing number lookup the same time, a 1-cup (240-ml) serving of juice — whether clear or cloudy — supplies only 0.5 grams of fiber.
For comparison, a medium apple with the peel has 4.5 grams of fiber — or 18% of the RDI — for this nutrient (, ).
Fiber, as well as protein and fat, helps slow digestion log on to chase credit card promotes a more moderate rise in blood sugar. The combination of high sugar and low fiber in the juice can spike your blood sugar.
If you drink apple juice, pair it with something that contains protein and healthy fat to reduce its impact on your blood sugar ().
For example, when healthy adults ate a breakfast of apple juice, bread, and peanut butter, their rise in blood sugar was 30% less compared to the same meal without peanut butter ().
4. Encourages tooth decay
Drinking fruit juice is linked to tooth decay. Bacteria in your mouth consume the sugars in juice and produce acids that can erode tooth enamel and lead to cavities ().
In a test-tube study that assessed the dental effects of 12 different types of fruit juice, apple juice was found to erode tooth enamel the most ().
If you drink apple juice, avoid swishing it around in your mouth. The longer your teeth are exposed to sugar, the more likely you’ll get cavities. Using a straw may also reduce your risk of tooth decay (, ).
5. Contaminated with pesticides
If you drink nonorganic juice, pesticide contamination is another concern. Pesticides are chemicals used to protect crops from insects, weeds, and mold.
When the U.S. Department of Agriculture tested 379 samples of nonorganic, 100% apple juice, about half of them contained detectable levels of at least one pesticide (30).
Though these residues were below the limits set by the U.S. Environmental Protection Agency, children are more vulnerable to pesticide exposure than adults. If your child regularly drinks apple juice, it’s probably best to choose organic (30,).
Organic juice is also preferable for adults, as it’s uncertain how long-term exposure to small amounts of pesticides may increase your risk of certain cancers, fertility problems, or other health concerns (, ).
Summary You should limit apple juice in your diet because it isn’t very filling, is high in sugar, encourages tooth decay, and is low in vitamins, minerals, and fiber. Nonorganic juice is also commonly contaminated with pesticides.
Apple juice is considered one of the healthy fruit drinks with numerous benefits. This versatile fruit juice contains many plant compounds used to treat various ailments. The rich nutritional profile of this beverage makes it popular around the world.
The hydrating quality of apples is maximized when they are juiced. This delicious juice possesses polyphenols and flavonoids with anti-cancer, anti-allergic, and anti-inflammatory effects. The juice may support heart health, relieve symptoms of asthma, aid weight loss, and reduce the risk of certain cancers.
In this article, we have discussed the health benefits of apple juice, along with its nutritional profile and potential side effects. Take a look.
Health Benefits Of Apple Juice
Apple juice may help in treating many ailments with its wide range of nutritional properties. It can improve heart health and aid weight loss. Scroll down to know more.
1. May Support Heart Health
Apples are great sources of plant compounds, such as polyphenols and flavonoids, is apple juice good for you are beneficial for heart health (1). A study states that the polyphenols may prevent bad (LDL) cholesterol from being oxidized and building up in the arteries (2).
Apple juice consumption exhibits antioxidant effects and reduces the risk of coronary artery disease (3). Another study conducted by the Federal University of Santa Catarina found that the intake of apple juice improved lipid peroxidation and antioxidant status in blood serum (4).
Apple juice is rich in potassium. The mineral is crucial for maintaining heart health. Potassium is a vasodilator that can help lower stress on the blood vessels and reduce blood pressure (5). It can reduce the risk of heart disease.
2. May Relieve Symptoms Of Asthma
Apple juice possesses anti-inflammatory and anti-allergenic properties that may help relieve symptoms of asthma. The fruit juice is well-known to prevent asthma attacks (6), (1).
In addition, the polyphenols in the juice play a significant role in boosting lung health and reducing the risk of pulmonary diseases (7). It has been proven by the latest research that individuals who consume apple juice on a regular basis may have better lung function (8).
3. May Relieve Constipation
Constipation is a severe health issue that occurs when the large intestine absorbs too much water. Apples contain sorbitol that offers a solution to this problem (9). When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.
4. May Aid Weight Loss
Apples are rich in polyphenols, carotenoids, and dietary fiber. The consumption of apple juice may help aid weight loss.
A study conducted by the Isfahan University of Medical Sciences found that apple polyphenols had anti-obesity properties. Animal and human experiments show that intake of apples in different costa rica real estate listings can cause weight loss in overweight people (10).
Apples are good sources of flavonoids. Increased consumption of fruits with flavonoids may help in reducing body weight (11).
5. May Have Anticancer Potential
Flavonoids and phenolic acids have been proven to be effective in preventing the development of tumors and cancerous cells.
A study conducted by the Federal University of Sao Paulo found that the presence of certain phytochemicals and antioxidants in apples may act against carcinogenesis. However, more studies in this line are needed to reach further conclusions (12).
Another study conducted by the German Cancer Research Center found that regular consumption of one or more apples or their juice may reduce the risk of lung and colon cancers (13).
6. May Help Protect The Brain
Apple juice may protect the brain from free radical damage. The polyphenolic antioxidants in apple juice may diminish neuronal apoptosis (death of brain cells). They may help in the treatment of neurodegenerative diseases like Alzheimer’s and Parkinson’s (14).
Antioxidants have more potential to act against cancerous cells and prevent damage from oxidative stress (6). A study conducted by the University of Massachusetts-Lowell found that apple juice may improve behavioral symptoms in those with moderate-to-late stage Alzheimer’s (15).
7. May Improve Skin Health
The presence of vitamin C and antioxidants in apple juice may help improve skin health. Some anecdotal evidence suggests that this juice is widely used in natural remedies for treating skin-related issues like inflammation, itching, skin infections, cracked skin, and wrinkles.
The polyphenols in apple juice may prevent premature is apple juice good for you (16).
8. May Improve Eye Health
Apples (and their juice) are rich in vitamin A (17). This vitamin helps in is apple juice good for you vision and prevents eye disorders (18).
9. May Reduce Risk Of Metabolic Syndrome
The consumption of apple juice may lower the risk of metabolic syndrome. It may lower cholesterol and blood pressure and reduce the risk of diabetes (19), (20).
10. May Improve Liver Function
Apple juice is rich in malic acid (21). Anecdotal evidence suggests that it may promote liver function. The juice may also stimulate urination, and this may promote liver health too.
The alkalinity in apples assists in cleansing the toxins/waste by-products from the liver. However, research is limited in this area.
Check out the nutritional information of this juice below.
Nutritional Facts Of Apple Juice
Apple contains a number of essential nutrients. According to the United States Department of Agriculture, one cup (248 g) of apple juice contains (22):
- Water – 219 g
- Energy – 114 kcal
- Carbohydrate – 28 g
- Protein – 0.24 g
- Sucrose – 3.12 g
- Vitamin C – is apple juice good for you mg
One serving of apple juice provides your body with a high amount of vitamins, minerals, and antioxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are among the healthiest fruits.
Many people like drinking the juice of an apple rather than eating the fruit in the raw form. The high water content in this juice acts as a good source of rehydration.
The nutritional value of apple juice is the same as that bb dakota shirt a raw apple, provided it has been extracted from fresh apples. The commercially available juices usually contain preservatives that reduce the nutritional value of apple juice. Hence, making apple juice at home is the best way to avail its maximum benefits and nutrition.
Commercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate.
Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. Check them out in the following section.
The consumption of apple juice is amazon prime stock considered safe. However, excess intake may lead to several adverse effects. It may cause gastrointestinal problems, weight gain, kidney problems, and the heritage foundation and obamacare decay.
- May Cause Gastrointestinal Problems
Excess consumption of apple juice may cause some gastrointestinal problems like diarrhea and flatulence.
A study conducted by the Free University Hospital found that the presence of sorbitol and fructose in apple juice might cause chronic diarrhea. These are not completely absorbed by most people (23). Avoid drinking the juice on an empty stomach. It may also lead to gas and bloating due to its high sugar content.
- May Contribute To Weight Gain
When compared to whole apples, the juice can be consumed faster. This may cause a high intake of calories in a short span of time.
A study conducted by The Pennsylvania State University found that consumption of whole fruit induces satiety better than fruit juice. It was the least filling when compared to eating whole fruit (24).
Fruit juices contain excess sugars and intake of sugar-containing beverages was found to lead to weight gain among children under age 12 (25).
- Higher Risk Of Kidney Stones
The presence of oxalates in apple juice may increase the risk of kidney stones. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys (26). The ideal dosage of apple juice could be 240 mL per day (27).
- May Encourage Tooth Decay
Fruit juices are rich in sugars. The bacteria in the mouth consume these sugars and may is apple juice good for you tooth erosion (28). Packaged apple juice was found to be acidic and may cause damage to the tooth enamel (29).
- Apple Juice Is Low In Vitamins And Minerals
Vitamin C is commonly added to fortified fruit juices. Moreover, the recommended quantity (240 mL per day) of juice intake doesn’t supply all essential vitamins and minerals.
A study conducted by the Institute of Food Science, Technology and Nutrition states that the consumption of apple polyphenols from whole apples are better than those from apple juice. Whole apples contain fiber, while apple juice may most often be less in fiber (30), (31).
- May Spike Your Blood Sugar Levels
Apple juice contains less fiber and more sugar than whole apples. This may lead to a spike in blood glucose levels.
A study found that apple juice, along with protein foods, may reduce the glucose levels in serum better than apple juice alone (32).
Apple juice has an impressive nutritional profile and may help treat many ailments. It offers many benefits from promoting heart health to improving liver function. However, excess consumption of the juice may lead to several side effects, such as gastrointestinal problems, weight gain, and kidney stones. Moreover, eating a whole fruit is more beneficial than having the juice.
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- Cheng, Yu-Chen et al. “Polyphenols and Oxidative Stress in Atherosclerosis-Related Ischemic Heart Disease and Stroke.” Oxidative medicine and cellular longevity vol. 2017 (2017): 8526438.
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Sindhu Koganti is a health and wellness writer with over 5 years of experience. She has a bachelor’s degree in. more
Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know why and what those benefits are, specifically? Here are all the reasons why everyone is drinking apple cider vinegar plus helpful tips for how to incorporate apple cider vinegar to your diet.